![]() The heel drop-the difference in midsole height between the heel versus the balls of the feet-is 12 millimeters, which is in the standard range for a sneaker and indicates excellent cushioning at the heel to absorb shock. The Ghost 14 had the most options for size and width compared to others we tested, making it an excellent choice for those who prefer specific fits. I was sure-footed and landed efficiently without feeling like the sneakers were overbuilt or too rigid. I also ran in these shoes, logging a total of 84 miles. My tests included walking on a variety of surfaces: paved and unpaved streets, hilly fields and uneven, rocky terrain. The Ghost passed all of my stability tests with ease, even though I’m prone to a slight supination, which causes me to land harder on the outer edges of my feet. Of all the shoes I tested, the Brooks Ghost 14 sneakers had the best combination of responsiveness. Other options, such as the On Cloud 5, have an even stiffer heel, which reduces side-to-side movement. This makes the shoe nimble yet highly stable. Instead, the Ghost 14 holds your foot in a neutral position with a firm heel counter-the part in the back of the shoe that wraps around your heel-and rigid sole to minimize any potential rolling without a bulky fit. Certain walking shoes are shaped to correct your gait while others, like the Ghost 14, are designed for “low deviators,” people who don’t tend to deviate from their natural form too much, even when speed walking or running. But when you increase or decrease your speed, you sometimes deviate from your natural form: You might pronate, or roll your ankles in, or supinate, or roll your ankles out, for example. Robust Stability And ComfortĮveryone walks in a way that’s unique to their body mechanics. ![]() By comparison, the Hoka Clifton 8 has a rocker sole that’s curved to propel you forward and the On Cloud 5 has a more minimal sole that lets you feel the ground underneath as you walk. the progression of your foot as you move through your gait. To ensure this kind of gliding motion, the Ghost 14 has a trackpad on the bottom of the sneaker that resembles a segmented grid, which helps guide you through an easy toe-off-i.e. In the footage, I could see my foot press down on the midsole and then bounce up, with a smooth landing. To examine the midsole closer, I placed my phone on the floor and filmed videos of myself walking across the hardwood floors in my house. As I walked over unforgiving concrete floors, up flights of stairs and over hilly inclines on streets with loose gravel, I was impressed with how light I felt on my feet. ![]() The heel is springy but not squishy, which provides a noticeable lift in your step. The main feature that sets the Brooks Ghost 14 apart is its cushioned design. ![]()
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